The Mindfulness Survival Kit: Five Essential Practices
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The Mindfulness Survival Kit: Five Essential Practices by Thich Nhat Hanh
Overview: The Five Mindfulness Trainings are the basic statement of ethics and morality in Buddhism. Thich Nhat Hanh calls these trainings a "diet for a mindful society," and discusses the insights and challenges of how these precepts can heal our personal lives and the life of our society. Referred to as the Wonderful Precepts — "protecting life, acting with generosity, responsible sexual behavior, deep speaking and listening, and avoiding substance abuse" — these teachings can contribute to the discussion on finding secular guidelines that will allow us to sustain a compassionate life together
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